Menstruation and reproductive health are essential aspects of overall wellbeing, yet they are often surrounded by stigma, misinformation, and barriers to access. The guidance below aims to provide students with clear, accurate, and supportive information to help you manage your menstrual and reproductive health with confidence.

 

From understanding the menstrual cycle and managing symptoms to accessing the right support and resources, this guide is designed to promote menstrual equity, break down taboos, and ensure that all students – regardless of gender identity, background, or health condition – have the knowledge and support they need.

 

By fostering open conversations and providing practical advice, we hope to create an inclusive and supportive environment where students feel empowered to take charge of their reproductive health without fear or embarrassment.

 


About menstruation

 

Menstruation is a natural biological process that occurs as part of the menstrual cycle, typically lasting between 21 and 35 days, with an average of 28 days. It involves the shedding of the uterine lining (endometrium) through the vagina when pregnancy does not occur.

 

Menstruation affects individuals differently, but common symptoms include:

 

  • Physical: cramping, back pain, headaches, nausea, bloating

  • Emotional: mood swings, anxiety, irritability, fatigue

  • Other: changes in appetite, sleep disturbances


Best hygiene practices include:

 

  • Change pads or tampons every 4–6 hours (in line with manufacture guidelines) to prevent infections

  • Wash hands before and after handling menstrual products

  • Clean menstrual cups and period underwear as per manufacturer guidelines

  • Avoid scented products or douching, as they can disrupt vaginal pH and cause infections

 

Access to free period products

 

King’s provides free period products across our campuses to ensure that no student or staff member faces barriers to education or employment due to menstruation. Students can access these products at designated locations across the university. 

 

More information can be found in this article on Student News and in our article What period products are available on campus?

 


Sources of support and guidance

 

We understand that menstruation and reproductive health conditions such as endometriosis and polycystic ovary syndrome (PCOS) or other menstrual health concerns may impact your daily lives and academic performance.

 

King’s is committed to providing reasonable adjustments where needed, including:

 

 

The Equality, Diversity & Inclusion SharePoint site includes a Menstruation Toolkit, which may also be helpful to you.

 

The KCLSU Advice Service also directly supports students with a range of issues.

 


Confidentiality and non-discrimination

 

All students seeking support related to menstruation and reproductive health will be treated with respect, dignity, and confidentiality.

 

Discrimination or stigmatisation related to menstruation and reproductive health will not be tolerated within our community, and concerns regarding discriminatory behaviour can be reported on Report + Support.

 


Other useful resources
 

 

Keywords: menstruation reproductive health period products